ideal
minus the cigarette, maybe. she’s not really that thin if she’s smoking it off.
(Source: iwannabe48kg)
Beauty-Tip #9 : HOME MADE BATHS
Here is an article for you about different sorts of home-made baths that you can make at home. Theses recipes will help you, your skin, your body… just choose the most appropriate one for yourself :)
- Bath with sea salt
Stir in water 350 gr. of natural sea salt and lay in this “sea” for about 15-20 minutes. This procedure stimulates your metabolism. A whole course (to really straighten your metabolism) consists of 10-12 baths that you take every two days. You skin becomes much smoother and more elastic. The temperature of your “sea” should not exceed 36-37C°.- Cleopatra Bath
Take 1 litre of natural cow milk, add 200-300 grams of honey. Stir and pour into your bath. Now you can feel like a Cleopatra, your skin will become very smooth and silky.- Bath with henna and tea
In a 3-litre jar put three tablespoons of black tea and 2 1/3 tablespoons of henna. Pour in boiling water. Infuse for 15 minutes. Strain this mix in order to eliminate the bits. After this, you can pour this brownish-green liquid in your bath. Your bath might be a little dirty afterwards, but it washes away easily with bathroom-detergent.- Bath with oil and orange oil against cellulite
Dilute a few drops of orange oil in olive oil and pour it all into the tub. This mixture of oils gradually diminishes cellulite. While bathing, you will feel your skill pinch from time to time and this is good. However, you should stop the process if you feel pain or strong discomfort.- Bath with bay leaves
Pour boiling water over 10-12 bay leaves and let in infuse for 20-30 minutes. Add this infusion to your bath. This will show a very calming effect not only on the state of mind, but also on your skin- Relaxing bath, muscle tension and muscle pain relief
8 glasses of water, 1 cup of berries and pins of Juniper, a handful of eucalyptus leaves, 1/2 cup of lavender flowers and leaves, 2 cinnamon sticks, peel of 1 orange. Bring the resulting mixture to boil and simmer for 15-20 minutes. The strain and pour into a warm bath.- Bath “Mandarin Caprice”
5 drops of essential oil of tangerine, 3 drops of lavender oil, 1 drop of pine oil, a handful of fresh tangerine peels, 1/2 tablespoon of jojoba oil (it’s fine if you don’t have any). Add this mixture to your bath. The smell of citrus lifts your spirits, refreshes and relieves fatigue. Tangerine oil is ideal to prevent acne, helps to heal scars and stretch marks- Body bath and steam bath for face on herbs
Normal Skin : chamomile, geranium, lavender, yiang-yiang. Sensitive skin : camomile, lavender, rose, orange blossom, scented violet. Dry Skin : clary sage, sandalwood, marshmallow, rose. Oily Skin : calendula, lemon, basil, juniper and sage. Out of these herbs, you can make an infusion by brewing them in advance and then let infuse for 20-30 minute. Pour the infusion in your bath afterwards. To make a steam bath for the face, you need to pour boiling water over 1/4 cup dry herb mixture, cover your head with a towel and inhale the team of this infusion for 10 min- Bath for soft and silky skin
For the skin to be soft and silky you need to take a shower in the evening and, on a clean and dry body (from feet to neck), rub in olive oil or any other vegetable oil. While rubbing in the oil, start preparing a bath with nice warm water. When your body is oily and your bath is ready, lay there for at least 15-20 minutes, massaging your skin and rubbing in the oil more and more. After the bath, you can wash off the oil with soap and water, but you can also simply use a wet towel. After this bath, it’s better to go straight to bed. Overnight, your skin will absorb the oil that you rubbed in and it will be baby smooth in the morning!- Starch Bath to smoothen skin
Take 0.5 kg of potato starch or a litter of thick oatmeal broth. Mix it with 1 tablespoon of pine extract. After the bath, treat your body with some moisturising cream- Vinegar bag to smoothen skin
Simply add 2-3 cups of apple vinegar to your bath- Bath for dry skin
Add a glass of glycerol into your bath. Soak your body in this bath for 10 minutes maximum. Do not take this bath if you have a sunburn, as well as right after sunbathing!
(Source: wishing-4-perfection)
(Source: love-ling)
(Source: elpanteranera)
This hole you put me in wasn’t deep enough,
and I’m climbing out right now.
You’re running out of places to hide from me.
P90X:
- Chest and Back/Ab Ripper X
- Plyometrics
- Legs and Back
- Yoga X
- Cardio X
- Kenpo X
- Shoulders and Arms
- Core Synergetics
- Stretch X
- Chest, Shoulder, and Triceps
- Back and Biceps
Insanity:
- Fit Test
- Plyometric Cardio Circuit
- Cardio Power & Resistance
- Cardio Recovery
- Pure Cardio
- Cardio Abs
- Core Cardio & Balance
- Max Interval Circuit
- Max Interval Plyo
- Max Cardio Conditioning
- Max Recovery
- Insane Abs
- Max Interval Sports Training
- Upper Body Weight Training
Turbo Jam:
- Learn & burn
- Cardio Party Mix 1
- Cardio Party Mix 2
- Cardio Party Mix 3
- Kickin Core
- Punch-kick-jam
- 20 minute workout
- T3 - Totally Tubular Turbo
- Sculpt
Hip hop abs:
Zumba:
Tone It Up:
Diet Health:
POP Pilates:
- Flat Abs Challenge
- 3 Minute Ab Challenge
- Slimming Inner Thighs & Calves
- Inner Thigh Insanity
- Saddlebag Shaver
- Standing Pilates for Legs, Butt & Obliques
- Butt Blaster
Cardio & High Intensity Interval Training (HIIT)
- Tone It Up Beach BABE video
- BodyRock.tv Hot Body Workout video
- BodyRock.tv 4 Minute Workout video
- BodyRock.tv Hardest Workout Ever video
- BodyRock.tvHard Bodies Getting Harder Workout
- BodyRock.tv 6 Minute Workout video
- BodyRock.tv Run The World Workout video
- BodyRock.tv Hot Attack video
All Over Body Toning
- Tone It Up Arms, Abs, and Legs Pyramid video
- Tone It Up Bikini Abs & Thighs video (with yoga ball)
- Tone It Up Sandcastle Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Tone It Up Bikini Blast Circuit Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Pop Pilates Till The World Ends video
- Pop Pilates Summer Slimdown Part 1 & Part 2
- Bodyrock.tv I’m Into You Workout video
- skinnyyogagirl’s 1000 Rep Workout
- skinnyyogagirl’s Full Body Cardio & Strength Workout
- skinnyyogagirl’s Burning Body Workout
Abs
- Pop Pilates Flat Abs Challenge video
- Pop Pilates 3 Minute Ab Challenge video
- Tone It Up Tighten & Tone Your Abs video
- Tone It Up Itty Bitty Bikini video
Legs & Butt
- Pop Pilates Slimming Inner Thighs & Calves video
- Pop Pilates Inner Thigh Insanity video
- Pop Pilates Saddlebag Shaver video
- Pop Pilates Standing Pilates for Legs, Butt & Obliques video
- Pop Pilates Butt Blaster video
- Tone It Up Bikini Beach Bum video
- BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
- BodyRock.tv 300 Squats Challenge
- skinnyyogagirl’s Legs & Butt Workout
Yoga
- Dashama Sun Salutations video
- Dashama Sun Salutations 2 video
- Dashama Hip Stretches
- Tara Stiles Bend It Like Tara video (my favorite stretching video)
- sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
- exercisetv.tv Yoga Fitness Plus 45 minute video
- exercisetv.tv Beginner Yoga 20 minute video
- exercisetv.tv Yoga Sculpt 30 minute video
- exercisetv.tv Yoga Fitness Fusion 45 minute video
- Yogis Anonymous Hurts So Good Power Yoga 95 minute video
- Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
- Post Running Stretch video from FlexibleWarriorYoga
Jillian Michaels:
Carman Electra:The Biggest Loser:
- Biggest Loser 30 Day Jump Start Workout
- Biggest Loser Cardio Max Workout
- Biggest Loser Weight Loss Yoga
- Biggest Loser Boot Camp Workout
Spark people:
- 10 Minute Jump Start Cardio Workout!
- 10 Minute Cardio Kickboxing Workout!
- 10 Minute Jump Rope Cardio Workout!
- 15 Minute Abs Workout!
BodyRock Cardio Workout:
Bootcamp:
(Source: healthysexyhappy)
(Source: lovelylops)
(Source: thinspirationbliss)